Category Archive: Meditation

Oct 03

Metta Meditation with Angela Lunz

Meditation

Metta Meditation with Angela Lunz from CrestHaven Interfaith Ministries
 Thursday, October 12  (to be offered every 2nd and 4thThursday)

 
Metta is a 5 part meditation beginning with yourself. Breathe gently, and recite inwardly the following phrases directed to your own well-being. You begin with yourself because without loving yourself it is almost impossible to love others.