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Oct 03

Metta Meditation with Angela Lunz

  • MettaMeditationMetta Meditation with Angela Lunz from CrestHaven Interfaith Ministries
  •  Thursday, October 12  (to be offered every 2nd and 4thThursday)

 

Metta is a 5 part meditation beginning with yourself. Breathe gently, and recite inwardly the following phrases directed to your own well-being. You begin with yourself because without loving yourself it is almost impossible to love others.Meditation

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